Running
Show the pace behind every stride
Race footage, track sessions, trail runs: Data Overlay puts your pace and heart-rate zone on screen, straight from your watch, with cadence, splits, power, distance and elevation when you want more.
Free trial, then from $19.99 a month, $79.99 a year or $129.99 once. See pricing
Live demo
Try Running mode right here
This is the real app running in your browser on a sample run. Turn gauges on and off, drag them around, change units and colours, and scrub through it. Opening your own files and exporting happen in the desktop app.
Sample data only. Works best on a computer. Open the demo full screen
What it shows
Every gauge in Running mode
Start with the main gauges, add the essentials, or turn on everything. Size, move and colour each one, in imperial or metric units.
Main gauges
- Pace + heart rate
Numbers
- Pace
- Avg pace
- Heart rate
- Cadence
- Distance
- Elapsed time
- Elevation
- Power
- Splits
More gauges
- Heart-rate zones
- Grade
- Mini-map
- Elevation profile
- Pace and heart-rate zone in one gauge, with average pace and cadence.
- Splits for each mile or kilometre: this one and the last.
- Running power when your watch or footpod records it.
- Elevation profile and mini-map for trail runs.
- Heart-rate zones by % of max heart rate or heart-rate reserve.
Your files
Works with the log you already have
- Garmin watches FIT
- Apple Watch through HealthFit, RunGap or WorkOutDoors
- Strava GPX or TCX downloads
- Other watches and apps FIT, GPX, TCX or CSV
Reads FIT, GPX, TCX and CSV
Tip
Apple Watch: export the run with HealthFit, RunGap or WorkOutDoors (FIT or GPX), or download the GPX or TCX from Strava.
Combine files
Use more than one file at once, for example the GPS track from your phone and heart rate from a chest strap. Each gauge uses the best file that has its data, and each file gets its own clock offset.
Built for the edit
Made to drop straight into your timeline
- ProRes 4444 · PNG MOV · PNG sequence
Transparent, frame-exact exports
ProRes 4444 with alpha on a Mac, or lossless PNG on either platform. Export at your sequence’s frame rate and the overlay has exactly as many frames as your clip.
- ±0.1 s
Sync to the frame
Nudge each file’s clock in tenths of a second until the gauges match the picture. Files recorded on a local clock are lined up with UTC files for you.
- Best source for each gauge
Combine files
Take GPS from one device and heart rate or power from another. Each gauge uses the best file that has its data, with a clock offset for each file.
- Row · Stacked · Panel · Custom
Arrange it your way
Drag gauges anywhere with snapping guides, size each one, pick colours and units, and undo any change. The export frame fits your arrangement.
- Every CPU core
Fast, even for long days
Exports use every core, so an hour of footage renders in minutes. On Macs with a ProRes engine, encoding runs in hardware.
- Local processing
Your files stay on your computer
Logs and videos are read and rendered on your own machine. Nothing is uploaded.
Try it on your own run
The free trial is the full app with every sport. Exports are 5 seconds long with a watermark until you buy. From $19.99 a month, $79.99 a year or $129.99 once.